Published: 15 Feb 2023
When we feel unfit or tired, we take some exercise or make an effort to catch up on some sleep. Now, with a heightened awareness of the importance of wellbeing, we should apply the same concern and energy to our mental health. That’s the message from Jenny Evans, Director at Rainbows End, an expert in providing emotional wellbeing support to individuals and groups of all ages and backgrounds.
The Covid-19 pandemic has cast a long shadow for many people’s mental health, which in turn has meant that many organisations, including our own, are now prioritising wellbeing as an important part of our day-to-day working life.
Jenny Evans has provided TSA members with a special downloadable guide to Good Mental Health, which is in the Members Area of TSA’s website. With some great ideas and techniques to improve your wellbeing, the guide includes a helpful resilience checklist, designed to help you work out how resilient you are feeling, before diving deeper into how to develop resilience traits. This will increase your ability to bounce back in times of particular challenge and help improve your overall mental health. In the guide, Jenny also covers how to identify your core values, deal with stress, provides practical suggestions on mindfulness and also some excellent simple tips for setting achievable mental health goals and lifting your spirits generally.
Health, Safety and Wellbeing Day for TSA members
We are delighted to confirm that Jenny is also one of our guest speakers at our next member event, the TSA Health, Safety and Wellbeing Day, scheduled to take place on Wednesday 15th March.
As well as a practical wellbeing workshop with Jenny on recognising and tackling stress in ourselves and others, we will also be including Health & Safety sessions. These will comprise Legislation and HSE Statistics updates from Martin Mulholland of MD Safety Management, followed by a focus on ‘Promoting a Positive Safety Culture’ within the business of each member company. Make sure you put the date in your diary and register directly with the Secretariat.
